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Navigating sobriety can be challenging, especially when it comes to avoiding alcohol in unexpected places, such as in food. For those in recovery, understanding the potential risks associated with alcohol in food is crucial to maintaining their sobriety. Below, we’ll explore the impact of alcohol in food on individuals in alcohol addiction recovery and provide guidance on how to manage these risks effectively.

Is Cooked Alcohol Triggering?

Cooking with alcohol is common in many recipes, from savory sauces to decadent desserts. However, even after cooking, not all alcohol evaporates.

Here are some general guidelines:¹

• 15 minutes of simmering or baking: Approximately 40% of the alcohol remains.
• 30 minutes of simmering or baking: Approximately 35% of the alcohol remains.
• 1 hour of simmering or baking: Approximately 25% of the alcohol remains.
• 2 hours of simmering or baking: Approximately 10% of the alcohol remains.
• 5 hours of simmering or baking: Approximately 5% of the alcohol remains.

It’s important to note that these guidelines have limitations. Factors such as cooking temperature, the type of cooking method (e.g., open pan vs. closed pot), and the specific type of alcohol used can all affect the amount of alcohol that cooks off.

For some individuals in recovery, even minimal amounts of alcohol can be triggering. The taste or aroma alone may evoke memories of past drinking experiences, potentially leading to cravings or relapse. It’s important to recognize that sensitivity to these triggers varies among individuals. While some may handle a small amount of alcohol without issue, others might find it far too tempting.

Can an Alcoholic Cook With Alcohol?

Many recipes call for alcohol to enhance flavor or create a specific texture. However, those in recovery may wonder, “does cooking with alcohol affect alcoholics?” The answer is yes, it can. Cooking with alcohol can pose risks for those in recovery due to the residual alcohol content and the sensory triggers associated with its presence.

The act of cooking with alcohol may reintroduce the ritualistic aspects of drinking, which can be harmful. Even if the final dish contains minimal alcohol, the process of adding, measuring, and incorporating alcohol can be psychologically triggering. Therefore, it is generally recommended that individuals in recovery avoid cooking with alcohol to maintain their sobriety and reduce the risk of relapse.

However, this is not to say it is impossible for alcoholics to cook with alcohol. If someone is further along in their recovery, feels confident in their restraint, and uses techniques that cook off the majority of the alcohol, it may be something they can consider. Nonetheless, with so many alternative options available, many find it easier to avoid alcohol in food altogether.

Foods You May Not Realize Are Cooked With Alcohol

Alcohol is used in a variety of foods, sometimes in ways that are not immediately obvious.

Common types of foods that often contain alcohol:

• Sauces and Gravies: Many sauces, such as marsala or bordelaise, use wine or other spirits for flavor.
• Desserts: Treats like tiramisu, fruitcakes, and certain chocolates may contain rum, brandy, or other liquors.
• Marinades and Glazes: Alcohol is frequently used in marinades and glazes for meats to tenderize and enhance flavor.
• Stews and Soups: Wine and beer are often added to stews and soups for depth of flavor.
• Breads and Batters: Beer and other spirits can be found in bread recipes and batters for frying.
• Pickled Foods: Some pickling processes use alcohol to help preserve the vegetables.
• Ice Creams and Sorbets: Certain ice cream flavors and sorbets include alcohol to enhance taste and texture.

If you are at someone else’s home or at a restaurant, don’t be afraid to ask if they’ve used alcohol in certain foods. Being open about your situation with loved ones can also help them avoid unintentional triggers in their cooking. If you’re ever unsure about whether a food will be triggering for you, it may be a good idea to simply choose something different.

Alternatives to Cooking With Alcohol

For those looking to avoid alcohol in cooking, there are plenty of alternatives that can provide similar flavors and textures.

Here are a few ideas:

• Broths and Stocks: Use chicken, beef, or vegetable broth as a substitute for wine or beer in savory dishes.
• Fruit Juices: Apple juice, grape juice, and orange juice can replace alcohol in marinades and sauces.
• Vinegars: Balsamic, apple cider, or rice vinegar can mimic the acidity of wine in recipes.
• Herbs and Spices: Enhance flavors with fresh herbs, garlic, ginger, and other spices instead of alcohol.
• Non-Alcoholic Wines and Beers: These can be used as direct substitutes in recipes calling for alcoholic versions. However, if there’s a chance that the flavor alone will be triggering, you should probably try a different option.
• Citrus Zest and Juice: Lemon or lime zest and juice can add bright, acidic notes to dishes without the use of alcohol.
• Tomato Paste and Purees: These can add depth and richness to dishes, providing a robust flavor without alcohol.

Lumina Recovery Offers Powerful Support for Sobriety

Maintaining sobriety requires a supportive environment and access to comprehensive resources. Lumina Recovery offers support for those in alcohol recovery through various services, like our outpatient and telehealth programs.

Our outpatient programs provide flexible treatment options, allowing individuals to continue their daily lives while receiving necessary support. These programs help patients develop coping strategies and build a strong support network. For those who prefer remote care, our telehealth programs allow individuals to access counseling and support from the comfort of their homes, making it easier to stay on track with their recovery goals.

Understanding the potential risks associated with alcohol in food and making informed choices can significantly contribute to a successful recovery journey. Whether it’s finding suitable cooking alternatives or seeking support from our professional programs, there are many ways to navigate sobriety effectively.

If you or a loved one is dealing with alcohol addiction, contact Lumina Recovery today for compassionate and comprehensive care.

Sources:

1. https://oasas.ny.gov/news/alcohol-and-cooking

Pride Month is a time of joy and celebration for the LGBTQ+ community. It’s a chance to honor the history, struggles, and victories of LGBTQ+ individuals. However, for those in recovery from addiction, Pride Month can also present challenges.

Many Pride events often involve alcohol and drugs, which can be difficult for those who are sober and have struggled with drug or alcohol abuse. But celebrating Pride sober is not only possible, it can be incredibly fulfilling.

Using these tips on how to enjoy Pride Month without substances, highlighting potential challenges and ways to overcome them, and discussing the importance of finding a sober queer community can help you or your loved one feel supported during this time.

5 Tips on Celebrating Pride Month Sober

Celebrating Pride Month sober can be incredibly rewarding, and these tips will help you enjoy the festivities without the need for drugs or alcohol.

1. Attend Sober Events

Many LGBTQ+ organizations and recovery groups host sober events during Pride Month. These gatherings provide a safe space to celebrate without the temptation of drugs or alcohol. Look for substance-free Pride dances, picnics, and support group meetings in your area. These events are designed to foster a sense of community and belonging without the presence of substances.

2. Volunteer

Volunteering is a great way to stay engaged and give back to the community. Many Pride events need volunteers to help with parades, information booths, and community outreach. Volunteering keeps you busy and focused on positive activities. It also allows you to potentially meet other LGBTQ+ individuals who are sober, expanding your support network.

3. Host Your Own Sober Celebration

If you can’t find a sober event near you, consider hosting your own. Invite friends over for a potluck, movie night, or game night. Make it clear that your event is substance-free to ensure a comfortable environment for everyone. Hosting your own celebration allows you to enjoy Pride Month in a way that aligns with your sobriety journey.

4. Focus on Self-Care

Use Pride Month as a time to practice self-care. Attend workshops on mental health, join a yoga class, or spend time in nature. Prioritizing your well-being helps you stay centered and grounded during potentially stressful times. Self-care activities can also help reinforce your commitment to staying sober.

5. Connect With Sober Friends

Surround yourself with friends who support your sobriety. Spend time with those who understand your journey and can provide encouragement. Plan activities that don’t involve substances, like hiking, art projects, or going to the beach. Having a group of friends who are also gay and sober can provide invaluable support and companionship.

Potential Challenges and How to Overcome Them

While celebrating Pride Month sober is fulfilling, it’s important to recognize and prepare for potential challenges you might face and how to effectively overcome them.

Temptation and Peer Pressure: Being around others who are drinking or using drugs can be challenging. Prepare for these situations by having a plan in place. Practice what you’ll say if someone offers you a drink, and bring a sober friend for support. This is especially important in environments where being sober might feel isolating.

Feeling Isolated: It’s common to feel isolated if you’re not participating in traditional Pride festivities. Combat this by seeking out sober communities and events. Online groups and forums can also provide support and connection.

Managing Stress and Anxiety: Pride Month can be overwhelming, especially if you’re dealing with addiction and mental health issues. Make sure to take breaks when needed and use stress management techniques like deep breathing, meditation, or talking to a therapist.

Finding a Sober Queer Community

Connecting with others who share your experiences can be incredibly empowering. Here are some ways to find a sober queer community:

Join LGBTQ+ Recovery Groups

Many cities have LGBTQ+ specific recovery groups. These groups provide a safe space to share your journey and find support. Participating in these groups can help you connect with others who are also gay and sober. LGBTQ+ groups focused on achieving sobriety together offer tailored support and understanding.

Online Communities

There are many online forums and social media groups dedicated to sober LGBTQ+ individuals. These communities offer support, advice, and a sense of belonging. Engaging with online communities focused on sobriety can be a great way to find support and share experiences. Websites and social media groups can connect you with sober individuals who understand your journey.

Attend LGBTQ+ Community Centers

Many LGBTQ+ community centers offer resources for those in recovery, including support groups and sober events. These centers can be a great place to find information and connect with others. Look for events specifically aimed at the gay and sober community.

Embrace Your Pride and Sobriety With Lumina Recovery

Celebrating Pride Month sober is a powerful way to honor yourself and your journey. While it can present challenges, with the right strategies and support, you can enjoy a fulfilling and joyous Pride. Focus on connecting with others, taking care of yourself, and finding substance-free ways to celebrate. Remember, Pride is about authenticity, and staying true to your commitment to sobriety is a beautiful way to express that.

Lumina Recovery has therapy options and dual diagnosis support to help those struggling with addiction and mental health issues. With personalized treatment plans and a compassionate approach, we are here to support your path to lasting recovery.

Reach out to our specialists today and make this Pride Month a celebration of your authentic self.

Summer is the perfect time to enjoy refreshing and delicious drinks without the alcohol. Mocktails, or non-alcoholic cocktails, offer a fantastic alternative that everyone can enjoy. From health benefits to being safe for all ages, mocktails are a delightful addition to any summer gathering.

What Are Mocktails?

Mocktails are beverages that mimic the look and feel of traditional cocktails but are completely free of alcohol. They are crafted using a variety of ingredients like fruit juices, sodas, herbs, and spices to create complex and satisfying flavors. Mocktails are often just as visually appealing as their alcoholic counterparts, making them a popular choice for those who choose to stay sober at social events.

The Benefits of Mocktails

Mocktails offer several advantages over alcoholic drinks, making them a great choice for both people in recovery and their loved ones:

• Hydration: Many mocktails are made with ingredients that help keep you hydrated, such as water, fruit juices, and herbal teas.
• Nutrient-Rich: Using fresh fruits, vegetables, and herbs in mocktails can provide essential vitamins and minerals.
• Calorie Control: Mocktails can be lower in calories compared to alcoholic drinks, which are often high in sugars and empty calories.
• No Hangovers: Without alcohol, you avoid the unpleasant aftereffects like headaches and nausea.
• Safe for Everyone: Mocktails are suitable for people of all ages, including children and pregnant women.
• No Impairment: Enjoying mocktails means you can stay alert and functional, perfect for social gatherings where you need to drive or be responsible.

Mocktails Are a Delicious Way to Support Recovery

For individuals in addiction recovery, finding enjoyable, safe, and healthy alternatives to alcoholic drinks is crucial. Mocktails provide a tasty and satisfying option that allows people to participate in social events without feeling left out or tempted.

In addition to homemade mocktails, there are several ready-made non-alcoholic beverages that can serve as excellent alternatives for people in recovery, including:

• Kombucha: This fermented tea drink comes in various flavors and offers probiotic benefits.
• Non-Alcoholic Beer: Provides the taste of beer without the alcohol content.
• Sparkling Water: Flavored sparkling water can be a refreshing and hydrating choice that still provides a bubbly touch of class.
• Herbal Teas: Served hot or cold, herbal teas can be a soothing and flavorful alternative.

Recipes for Fun Summer Mocktails

Here are some easy and delicious mocktail recipes to try this summer.

1. Tropical Pineapple Spritzer

Ingredients:

1 cup pineapple juice
1/2 cup coconut water
1/2 cup sparkling water
Ice cubes
Mint leaves and pineapple slices for garnish

Instructions:

1. Fill a glass with ice cubes.
2. Pour in the pineapple juice and coconut water.
3. Top with sparkling water.
4. Stir gently and garnish with pineapple slices and mint leaves.

2. Watermelon Mint Cooler

Ingredients:

2 cups watermelon, cubed
1 tbsp fresh lime juice
1 tsp honey
1/2 cup sparkling water
Fresh mint leaves for garnish

Instructions:

1. Blend the watermelon until smooth.
2. Strain the watermelon juice into a glass.
3. Add lime juice and honey, and stir well.
4. Top with sparkling water.
5. Garnish with mint leaves.

3. Berry Basil Lemonade

Ingredients:

1 cup mixed berries (like blueberries, raspberries and strawberries)
1/4 cup fresh lemon juice
1 tbsp simple syrup
1 cup water
Fresh basil leaves for garnish

Instructions:

1. Muddle the berries in a glass.
2. Add lemon juice, simple syrup, and water.
3. Stir well and add ice cubes.
4. Garnish with basil leaves.

4. Citrus Ginger Fizz

Ingredients:

1/2 cup orange juice
1/4 cup grapefruit juice
1 tbsp fresh ginger juice
1/2 cup sparkling water
Orange slices for garnish

Instructions:

1. Fill a glass with ice.
2. Add orange juice, grapefruit juice, and ginger juice.
3. Top with sparkling water.
4. Stir gently and garnish with orange slices.

5. Virgin Mojito

Ingredients:

10 fresh mint leaves
1/2 lime, cut into 4 wedges
2 tbsp simple syrup
1 cup soda water
Ice cubes
Mint sprigs and lime wedges for garnish

Instructions:

1. Muddle the mint leaves and 1 lime wedge in a glass.
2. Add 2 more lime wedges and the simple syrup, and muddle again.
3. Fill the glass with ice and top with soda water.
4. Stir well and garnish with mint sprigs and a lime wedge.

6. Strawberry Basil Smash

Ingredients:

1 cup strawberries, hulled and sliced
1 tbsp fresh lemon juice
1 tsp honey
1/2 cup sparkling water
Fresh basil leaves for garnish

Instructions:

1. Muddle the strawberries in a glass.
2. Add lemon juice and honey, and stir well.
3. Fill the glass with ice and top with sparkling water.
4. Garnish with basil leaves.

7. Mango Coconut Delight

Ingredients:

1 cup mango juice
1/2 cup coconut milk
1/2 cup sparkling water
Mango chunks and shredded coconut for garnish

Instructions:

1. Fill a glass with ice.
2. Pour in mango juice and coconut milk.
3. Top with sparkling water.
4. Stir gently and garnish with mango chunks and shredded coconut.

8. Margarita Mocktail

Ingredients:

1/4 cup fresh lime juice
1/4 cup fresh lemon juice
1/4 cup orange juice
1 tbsp agave syrup or honey
1/2 cup sparkling water

Ice cubes

Lime wedges and salt for garnish (optional)

Instructions:

1. Rim a glass with a lime wedge and dip it in salt (if using).
2. Fill the glass with ice.
3. In a shaker, combine lime juice, lemon juice, orange juice, and agave syrup.
4. Shake well and pour into the prepared glass.
5. Top with sparkling water.
6. Stir gently and garnish with a lime wedge.

9. Blueberry Lavender Fizz

Ingredients:

1 cup blueberries
1/4 cup fresh lemon juice
1 tbsp lavender syrup
1/2 cup sparkling water
Lemon slices and lavender sprigs for garnish

Instructions:

1. Muddle the blueberries in a glass.
2. Add lemon juice and lavender syrup.
3. Fill the glass with ice and top with sparkling water.
4. Stir well and garnish with lemon slices and lavender sprigs.

10. Pomegranate Sparkler

Ingredients:

1/2 cup pomegranate juice
1/2 cup sparkling water
1 tbsp fresh lime juice
Pomegranate seeds and lime wedges for garnish

Instructions:

1. Fill a glass with ice.
2. Add pomegranate juice and lime juice.
3. Top with sparkling water.
4. Stir gently and garnish with pomegranate seeds and lime wedges.

Get Professional Support From Lumina Recovery

At Lumina Recovery, we understand the challenges of overcoming alcohol addiction. Our comprehensive alcohol addiction treatment program offers personalized support to help you achieve and maintain sobriety. We provide a range of services, including outpatient and telehealth options, to fit your needs and lifestyle.

Contact Lumina Recovery today and discover how we can help you achieve long-lasting sobriety.

Summer is a time for fun, relaxation, and social gatherings. However, it often comes with an increase in consumption of alcohol and sun. Many summer activities, such as BBQs, pool parties, and beach outings, involve drinking and being outdoors.

While enjoying these events, it is crucial to be aware of the risks associated with drinking, especially during the hot summer. Understanding these dangers and learning how to stay safe can help you have an enjoyable summer.

Six Health Problems Related to Drinking in the Sun

Drinking alcohol and spending time in the sun can put one at a higher risk for serious health problems that are often underestimated. Some key issues to be aware of include:

1. Dehydration

Alcohol reduces the amount of antidiuretic hormone (ADH) in the body, meaning it increases urine production and leads to fluid loss. When you’re out in the hot sun, your body is already losing water through sweat.

Combining this with the diuretic effect of alcohol can quickly lead to dehydration. Symptoms of dehydration include dizziness, headache, dry mouth, and extreme thirst. Severe risk of dehydration can escalate to heat exhaustion or heat stroke, both of which require immediate medical attention.¹

2. Heat Exhaustion and Heat Stroke

Heat exhaustion occurs when your body overheats and can’t cool itself down properly. Symptoms include heavy sweating, weakness, confusion, nausea, and fainting.

If not treated, heat exhaustion can progress to heat stroke, a life-threatening condition where the body’s temperature rises above 104°F. Heat stroke requires emergency treatment as it can cause damage to your brain, heart, kidneys, and muscles.²

3. Increased Risk of Sunburn and Skin Damage

According to the National Institute on Alcohol Abuse and Alcoholism, people who drink alcohol while being outside in the sun are not as likely to apply sunscreen, which increases the risk of sunburn.³

Also, research suggests that alcohol decreases how much sun exposure is needed to produce burns. This is particularly concerning because repeated sunburns can increase the risk of skin cancer. To maximize your summer fun, whether you are drinking or not, always remember to apply plenty of sunscreen.^3,4

4. Cardiovascular Strain

Alcohol consumption can lead to increased heart rate and blood pressure. When you add the stress of high temperatures, your cardiovascular system has to work even harder to maintain normal body functions. This can be particularly dangerous for individuals with pre-existing heart conditions.

5. Electrolyte Imbalance

Electrolytes, such as sodium and potassium, are essential for normal body functions, including muscle and nerve function. Alcohol can lead to an imbalance of these electrolytes, especially when combined with the sweating induced by hot weather. An imbalance can cause symptoms ranging from muscle cramps and fatigue to more severe conditions like seizures.²

6. Compromised Immune System

Excessive alcohol consumption can weaken your immune system, making you more susceptible to infections and illnesses. When you’re out in the sun and potentially exposed to various environmental factors, this weakened immune response can increase your risk of getting sick.

Seven Tips to Stay Healthy This Summer

Staying healthy during summer activities involves more than just moderating alcohol consumption. Here are some tips to help you enjoy the season while minimizing health risks:

1. Stay Hydrated

Drink plenty of water throughout the day, especially if you’re outdoors in the heat. Aim to drink a glass of water for every alcoholic beverage you consume to help counteract the dehydrating effects of alcohol. Carry a reusable water bottle with you to ensure you have access to water at all times.

2. Eat Regularly

Eating balanced, nutritious meals and snacks can help maintain your energy levels and reduce the impact of alcohol on your body. Include fruits and vegetables that are high in water content, such as watermelon and cucumber, to stay hydrated. Also, consider eating foods rich in electrolytes, like bananas and yogurt, to help maintain a healthy balance.

3. Take Breaks From the Sun

Seek shade or go indoors periodically to give your body a break from the heat. Wearing a hat, sunglasses, and sunscreen can also protect you from harmful UV rays. Remember to reapply sunscreen every two hours, or more often if you’re swimming or sweating.

4. Plan Alcohol-Free Activities

Engage in summer activities that do not center around drinking. Consider organizing a picnic, going for a hike, or playing sports. This can help reduce the temptation to drink excessively and provide opportunities for fun and relaxation without alcohol.

5. Be Mindful of Your Drinking

If you choose to drink, be aware of your limits and pace yourself. Avoid binge drinking, which is having four or more drinks for women and five or more drinks for men in two hours. Set a limit for yourself, stick to it, and consider alternating alcoholic drinks with non-alcoholic ones.⁵

6. Have a Support System

Surround yourself with friends and family who support your goal of staying healthy. Let them know your intentions and ask for their encouragement. Having a supportive group can make it easier to make healthy choices and avoid situations where you might feel pressured to drink.

7. Know When to Seek Help

If you find that you are unable to stop drinking or are concerned about your alcohol consumption, it is important to seek help. There are many resources available, including support groups and professional treatment programs, that can provide assistance. Acknowledging the need for help is a crucial step toward recovery and maintaining your health.

Find Support This Summer With Lumina Recovery

Summer can be a wonderful time to create memories and enjoy the outdoors, but it’s important to stay mindful of the risks associated with drinking. By understanding the health problems that can arise from drinking in the hot sun and following tips to stay healthy, you can have a safe and enjoyable summer.

Lumina Recovery’s alcohol addiction treatment program is ready to help at every stage of the recovery process. If you or a loved one is struggling to control your drinking, do not hesitate to seek help.

Your well-being is a priority, so take proactive steps to enjoy a safe and healthy summer. Contact us today to start your journey.

Sources:

1. https://health.clevelandclinic.org/dangers-of-too-much-alcohol-summer-heat
2. https://my.clevelandclinic.org/health/diseases/22111-hyperthermia
3. https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/risky-drinking-can-put-chill-on-your-summer-fun
4. https://pubmed.ncbi.nlm.nih.gov/23147451/
5. https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking