For those navigating the way toward addiction recovery, whether personally or as a concerned loved one, finding relatable and insightful resources can be a game-changer. Podcasts, in particular, offer a unique form of companionship and wisdom, blending personal stories with expert advice in a format that’s both accessible and engaging.
We’ve curated a list of top recovery podcasts that provide valuable perspectives, encouragement, and practical tips for anyone involved in the recovery process. Let’s explore these stories of recovery and discover how they can support you or your loved ones on the path to recovery.
1. The Addicted Mind Podcast by Duane Osterlind
What It’s About: Hosted by Duane Osterlind, a professional dedicated to helping those struggling with addiction, The Addicted Mind Podcast offers a deep dive into the psychological and emotional aspects of addiction. It features discussions with experts in the field of mental health and substance use disorders, as well as individuals who share their recovery stories, providing listeners with a well-rounded understanding of addiction from multiple perspectives.
Why Listen: This podcast excels in blending scientific insight with real-life experiences, making it a powerful resource for anyone looking to deepen their understanding of addiction and recovery. Duane Osterlind’s approach is both compassionate and informative, offering hope and practical strategies for overcoming addiction.
Whether you’re looking for advice on coping mechanisms, insights into the latest research, or simply need to feel less alone in your journey, The Addicted Mind Podcast is a valuable companion on the path to recovery.
2. Busy Living Sober by Elizabeth Chance
What It’s About: Elizabeth Chance, a recovery advocate and coach, brings her personal experience and vibrant energy to Busy Living Sober. This podcast focuses on breaking the stigma of life in recovery and living a joy-filled, sober life. Elizabeth and her guests discuss a variety of topics, including self-care, managing stress without alcohol, and finding joy in the small things, all aimed at encouraging listeners to lead a fulfilling sober life.
Why Listen: Busy Living Sober is ideal for anyone who seeks to redefine their life without alcohol. Elizabeth Chance’s positive and engaging approach inspires listeners to explore the joys of sobriety, offering practical advice and relatable stories that underscore the limitless possibilities of a sober lifestyle. If you’re in need of a motivational boost or are curious about how to navigate the challenges of sobriety with grace and fun, this podcast is a must-listen.
3. That Sober Guy Podcast by Shane Ramer
What It’s About: Shane Ramer brings his own experiences with sobriety to the forefront in That Sober Guy Podcast, creating an environment that’s both supportive and entertaining. This podcast tackles the journey of recovery with a mix of humor, honesty, and humility, discussing everything from daily struggles to long-term success stories in sobriety. Shane and his guests offer insights into how to live a sober life without losing your sense of humor or joy.
Why Listen: For those who believe laughter can be the best medicine, That Sober Guy Podcast offers a refreshing take on the recovery process and mental health. His candid discussions and humorous storytelling serve as a source of support and inspiration, proving that sobriety doesn’t have to mean taking life too seriously. It’s a great choice for anyone looking for relatable content that can bring a smile to their face while also offering meaningful insights into the sober lifestyle.
4. A Sober Girls Guide by Jessica Jeboult
What It’s About: Jessica Jeboult, a sobriety coach and lifestyle blogger, hosts A Sober Girls Guide, a podcast for women navigating sober life. The podcast covers a wide spectrum of topics relevant to modern women in recovery, including relationships, self-care, career development, and navigating social situations without alcohol. Jessica and her guests offer strategies, personal insights, and encouragement at every stage of their sobriety journey.
Why Listen: This podcast is a treasure trove of empowerment for women seeking guidance and community in their sober journey. Jessica Jeboult’s approachable style turns each episode into a wise, supportive conversation.
A Sober Girls Guide addresses the unique challenges women face in recovery, offering actionable advice and inspiring stories that resonate deeply with female listeners. For any woman looking to strengthen her sobriety while embracing a holistic approach to wellness and personal growth, this podcast is an invaluable resource.
5. Recovery Happy Hour by Tricia Lewis
What It’s About: Tricia Lewis, the host of Recovery Happy Hour, celebrates the lighter side of recovery, focusing on the joys and accomplishments that come with a sober lifestyle. The podcast debunks myths about sobriety being dull and dreary, instead highlighting the vibrant, fulfilling life that awaits those who choose to live alcohol-free.
Through interviews with individuals who have transformed their lives through sobriety, Tricia explores a variety of topics related to happiness, success, and personal development in recovery.
Why Listen: Recovery Happy Hour is perfect for anyone needing a reminder of the positive changes sobriety can bring. Tricia Lewis’s optimistic and relatable approach makes each episode both enlightening and enjoyable. Listeners will find a wealth of inspiration in the stories shared, showcasing the myriad ways life can improve post-addiction.
If you’re seeking a podcast that focuses on the benefits and possibilities of sober living after addiction treatment, Recovery Happy Hour will lift your spirits and broaden your perspective on what recovery can offer.
Find Support for Sobriety With Lumina Recovery
Each of these podcasts offers a unique perspective on addiction and recovery, providing listeners with a rich tapestry of advice, stories, and inspiration. Whether you’re in the midst of your recovery journey or supporting someone who is, incorporating these podcasts into your routine can offer comfort, education, and a sense of community.
Remember, the path to recovery is as much about healing the mind and spirit as it is about overcoming physical dependencies. These podcasts remind us that with the right support and resources, transformation is not just possible—it’s within reach.
At Lumina Recovery, we offer detox services for those just starting their recovery journey and dual diagnosis programs for those wanting to work on their mental health.
Don’t hesitate to reach out to our team at Lumina Recovery today.
